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Check your inbox for your MP3 download. (If you don’t see it within a few minutes, check your spam folder and make sure to whitelist us. Sometimes inboxes get confused. Perhaps it needs a mindfulness practice, too.)

Welcome to the eye of the storm.

Now keep reading (there are some great suggestions below) -- or let's take our friendship to the next level by connecting on social media.

Photo by Sagar Patil on Unsplash
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