Woohoo! You've just taken the first step towards a new mindfulness practice.
Check your inbox for your MP3 download. (If you don’t see it within a few minutes, check your spam folder and make sure to whitelist us. Sometimes inboxes get confused. Perhaps it needs a mindfulness practice, too.)
Welcome to the eye of the storm.
Now keep reading (there are some great suggestions below) -- or let's take our friendship to the next level by connecting on social media.